Jo
Mitchell
COUNSELLOR
“Guiding Clients to Discover New Perspectives, Rediscover Strengths, and Unleash Their Full Potential.”
Jo is a collaborative and friendly counsellor. Her open-mindedness and laid-back style provides clients with the freedom to explore new avenues and develop a deeper understanding of the circumstances they are dealing with.
Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) are just a few of the techniques Jo uses in her down-to-earth approach to therapy. She examines the client’s viewpoints to determine the best strategy and loves working with clients to support them in developing constructive and practical solutions.
At Jo Mitchell Counselling, you’re not just accessing a service – you’re connecting with Jo herself. When you choose Jo’s services, you’re choosing a one-on-one, personal journey towards healing, growth, and positive change.
Jo believes it’s important for everyone to feel heard and be given the opportunity to share thoughts. Throughout her career, she realised the importance of trust and empowering people in achieving these opportunities through coaching and guiding. Jo has worked in many different areas, all rewarding her with experiences to meet, inspire and coach people from all different walks of life. Her passion is giving people the acknowledgement, care and voice that they may not felt they had.
Jo holds a Bachelor of Counselling from Griffith University. She is a nature lover and spends a lot of her time exploring the beautiful countryside of the Gold Coast, she loves listening to music and exploring new books as well as spending time with her family.
Key Therapies
- Cognitive Behavioural Therapy
- Motivational Interviewing
- Solution Focused Brief Therapy
- Acceptance and Commitment Therapy
Available Services
- In Person Counselling
- Ecotherapy Service
- Online Counselling
- Life Coaching
Jo Loves
- Spending Time In Nature
- Listening To Music
- Reading New Books
- Time With The Family
Professional Registrations
Psychotherapy and Counselling Federation of Australia
The Psychotherapy and Counselling Federation of Australia (PACFA) is a national peak body for the for counselling and psychotherapy profession. PACFA promotes the development and practice of counselling, psychotherapy and Indigenous Healing Practices, and respects and supports the diversity of approaches within the ‘talk therapies’ field.
Australian Counselling Association
Australian Counselling Association is Australia's largest single registration body for Counsellors and Psychotherapists. They establish, oversee and ensure Counsellors adhere to their ethical codes of practice. ACA assist mental health consumers to access ethical and appropriate service providers.