Jo provides a warm, compassionate, and empathetic space for clients to explore their thoughts and emotions. Whether sessions are one-on-one or relationship based working with couples, Jo meets clients where they are at to allow them to share what is most important to them.
Jo usually offers 60 to 90 minute counselling sessions, however, is flexible dependant on your needs. Extended sessions are also offered for couples navigating challenges. Most sessions are provided online, with face-to-face available depending on the needs of the client or couples.
Jo is a collaborative and friendly counsellor who believes in creating a safe and supportive environment where you can freely express yourself. By combining evidence-based therapeutic techniques like Motivational Interviewing, Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, Jo tailors her approach to your unique needs.
Whether you’re struggling with a specific issue such as anxiety, depression, stress, anger, grief, relationship problems, or career challenges, or seeking general mental health support, Jo is committed to helping you. She will work with you to gain a deeper understanding of yourself, develop effective coping strategies, build resilience and emotional wellbeing, and achieve your goals and aspirations.
Jo is a skilled counsellor who specialises in helping couples strengthen their bonds and navigate challenges. Whether you’re in a long-term relationship, newly married, or considering a separation, Jo can provide compassionate and effective support.
Through a combination of evidenced-based therapeutic techniques, Jo will work with you and your partner to improve communication, resolve conflict, enhance intimacy, and build a stronger foundation for your relationship.
By creating a safe and supportive space, Jo will help you and your partner work through challenges, develop greater understanding, and foster a more fulfilling relationship.
With Jo, you’ll find a warm, empathetic, and non-judgmental space to explore your thoughts and feelings. Jo is committed to building a strong therapeutic alliance, tailoring her approach to your unique needs and goals.
Jo offers flexible session lengths to accommodate your schedule. Through evidence-based practices, Jo will empower you to gain a deeper understanding of yourself, develop effective coping strategies, build resilience and emotional well-being, and achieve your goals and aspirations.
Jo is passionate about helping individuals and couples navigate life’s challenges. She believes in the power of human connection and strives to create a safe and supportive environment where you can heal, grow, and thrive.
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