Jo's Services
In Person
Counselling
When you hear the word counseling, in-person counseling is likely what comes to mind. You go to your counselor’s office and attend your session there, face to face. This is the traditional counseling approach.
Perks of in-person counseling are therapists can better read a client’s body language and other nonverbal cues, to further understand a client’s feelings, comfort level, and more. Sessions take place in the counsellor's office, which provides a neutral location and safe space for the client to open up and therapists can use hands-on techniques to help their clients, including value work, centering roleplays and play therapy techniques.
Online
Counselling
Can't make it into the clinic? Are you in a remote areas, housebound, time-poor , lacking transport or parent or carer?
Clients find it just as effective and helpful as face-to-face counselling.
Online therapy is psychological support, information, online counselling and other help that is provided online on a computer, tablet or smartphone. Some people find online therapy useful because you can go online when it suits you — after work or late at night, when children are asleep, and at weekends.
It can also help people who can't easily get to regular treatment sessions because of time or distance. Some people find it less confronting than speaking directly to a counsellor or psychologist.
Ecotherapy
Service
Being around nature, and using nature-based interventions, can be effective in improving mental health/wellbeing. Research shows that nature-based outdoor activities for mental and physical health by supporting people to engage with nature in a structured way to improve mental health for individuals. Nature-based interventions are effective for improving depressive mood, reducing anxiety, improving positive and reducing negative effect.
Life
Coach
Do you wish to transform your life? You feel stuck. Struggling with circumstances that have changed, whether they be in your career, health, relationships, or other areas of your life? I can assist you in identifying your current situation and your desired course of action. We will discuss what is going on, how you're feeling, and your objectives. Then, work on a plan to get you there as well as how to take care of yourself throughout a transition.
I can assist with decision-making and stress-reduction techniques if you're feeling stuck or anxious at work or want counselling to help you advance your career. Additionally, you will receive counselling on the practical aspects of the job search, application, and interview processes.
Availability & Fees/Rebates
I am able to provide flexible hours and am committed to providing affordable counselling with private health rebates also available. Book your appointment today!
Contact Jo
click the contact us button to send a message directly to Jo and she will contact you directly. This is a secure service and your details will be kept strictly confidential.